Weigh In record (no journal entry) for 07 February 2023
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1050 kcal
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Fat: 36.46g | Prot: 106.71g | Carbs: 85.98g.
Breakfast: la Perla de los Andes Harina de Tarwi, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Clara de Huevo, Huevo (Entero), Espirulina, Cacao en Polvo. Lunch: Zapallo Hervido, Trucha al Horno o a la Parrilla, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zanahoria, Pepino (Pelado). Dinner: UN Nitro Whey, Chia, Plusa Skyr, Hojuelas de Avena, Gloria Leche Fresca Light UHT. Snacks/Other: Pitaya, Plátano, Semillas de Calabaza Secas y Granos de Calabaza, Almendras, Manzana, Fresas, Arándanos, Papaya. more...
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Losing 6.3 kg a Week
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