Weigh In record (no journal entry) for 07 February 2023
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1883 kcal
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Fat: 84.82g | Prot: 105.08g | Carbs: 176.16g.
Breakfast: Coop Mellan Mjölk, Plain Milk Chocolate Candy. Lunch: Nestle Kitkat, Pågen Pågenlimpan, Cooked Tomato and Onion (Fat Added in Cooking), Scan Fläskkarré Benfri. Dinner: ICA Ärtsoppa med Fläsk. more...
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Losing 4.2 kg a Week
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