Weigh In record (no journal entry) for 07 February 2023
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2095 kcal
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Fat: 136.59g | Prot: 161.67g | Carbs: 53.80g.
Breakfast: Ceratti Lombo Canadense Fatiado, Ovo (Inteiro), Gallo Azeite Extra Virgem, Orégano, Café, Zero-Cal Sucralose, Aro Farelo de Aveia, Tirol Queijo Mussarela (18g). Lunch: Gallo Azeite Extra Virgem, Tomates, Alface Americana, Uniaves Coxinha da Asa, Pepino Japonês. Dinner: Alface de Folha Verde, Tomates, Azeite de Oliva Extra-Virgem, Contra-filé Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sococo Coco Ralado sem Açúcar, Uvas-Passas, Bolo Low Carb, Turma da Mônica Hambúrguer de Frango, Ovo Frito, Tirol Queijo Mussarela (18g), Zero-Cal Sucralose, Café. more...
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2712 kcal
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Exercise:
Washing Dishes - 15 minutes, Resting - 22 hours and 47 minutes, Air Climber - 25 minutes, Cooking - 15 minutes, Cleaning - 10 minutes, Sleeping - 8 minutes. more...
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Losing 1.4 kg a Week
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Crismaia22's Weight History
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