Weigh In record (no journal entry) for 07 February 2023
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69.8 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1157 kcal
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Fat: 35.17g | Prot: 148.94g | Carbs: 61.19g.
Breakfast: Nescafe Classic, Sambal Goreng, Bimoli Minyak Goreng, Selada, Quaker Instant Oatmeal, Putih Telur. Lunch: Air Kelapa, Tomat Merah, Nasi Merah (Butir-Sedang, Dimasak), Asam Jawa, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Muscle First Pro Creatine, Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2140 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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adhyatma02's Weight History
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