Weigh In record (no journal entry) for 07 February 2023
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63.9 kg
Lost so far: 21.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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854 kcal
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Fat: 47.34g | Prot: 36.39g | Carbs: 71.29g.
Breakfast: Gullón Barquillos de Choco, Café. Lunch: Hacendado Aperitivo de Encurtidos, Queso Gorgonzola, Hacendado Saladitos, Bacalao, Bofrost Berenjenas Rebozadas. Dinner: Hacendado Rulito de Queso Piña y Almendras , Jamón Serrano, Pan Blanco, Salmón Ahumado, DIA Pan Tostado, Sobrasada. Snacks/Other: Gullón Barquillos de Choco, Café. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Cleaning - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bamimusubi's Weight History
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