Weigh In record (no journal entry) for 07 February 2023
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1692 kcal
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Fat: 47.81g | Prot: 105.64g | Carbs: 206.12g.
Breakfast: Sangkuriang Kue Lapis Bogor Rasa Brownies, Rambutan, Muscle First Pro Whey 100 Coklat. Lunch: Kartika Sari Pisang Bolen, Ellenka Fiber Creme, Nescafe Classic. Dinner: Pepaya, Kokita Sambal Rawit Bawang, Tahu Kukus, Kem Chicks Sayur Toge. Snacks/Other: Alfamart Kacang Koro Kupas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.0 kg a Week
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chillaeza's Weight History
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