Weigh In record (no journal entry) for 07 February 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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4413 kcal
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Fat: 113.34g | Prot: 231.74g | Carbs: 596.37g.
Breakfast: Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Blütenhonig , Bulk Powders Smooth Peanut Butter , Banane, Oatly Aufstrich Gurke & Knoblauch , Gut & Günstig Hummus Natur, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Gut & Günstig Bagels Sesam. Lunch: Raab Vitalfood Maca, Medjool Datteln, Like Meat Like Döner aus Soja, Edeka Penne Rigate. Dinner: Aldi Prosciutto Cotto, Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Pizza Box Tomatensauce, Gut & Günstig Pizza Box Teig . Snacks/Other: Alnatura Sojadrink Natur, Nesquik Cornflakes. more...
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Gaining 3.2 kg a Week
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