Weigh In record (no journal entry) for 07 February 2023
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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659 kcal
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Fat: 37.84g | Prot: 49.38g | Carbs: 29.81g.
Breakfast: Зеленый Листовой Салат, Авокадо Авокадо, Помидоры, Оливковое Масло, Ашан Киви, Чай с Молоком, Магнит Яйцо Варёное. Lunch: Чай с Молоком, Куриные Отбивные. more...
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Losing 0.7 kg a Week
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o222ak77's Weight History
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