Weigh In record (no journal entry) for 03 February 2023
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74.5 kg
Lost so far: 15.6 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2023:
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1683 kcal
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Fat: 62.60g | Prot: 87.96g | Carbs: 175.13g.
Breakfast: Fruit Salad (without Citrus Fruits), Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins. Lunch: Orange Marmalade, Albany Brown Bread, Egg (Whole). Dinner: Red Table Wine, Greek Salad, Moussaka. Snacks/Other: Apples, Biltong, JEFF Legend Balls, Tea with Milk, Coffee with Milk. more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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wendygoddard's Weight History
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