Weigh In record (no journal entry) for 01 February 2023
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75.1 kg
Lost so far: 15 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2023:
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1755 kcal
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Fat: 81.69g | Prot: 93.99g | Carbs: 143.10g.
Breakfast: Fruit Salad (without Citrus Fruits), Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins. Lunch: Bacon (Cured, Pan-Fried, Cooked), Egg (Whole). Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), pork fillet, Stir-Fry Marinade, Sunny Select Vegetable Stir Fry, Red Table Wine. Snacks/Other: Tea with Milk, Coffee with Milk, Black Cat Smooth Peanut Butter, Apples. more...
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1946 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wendygoddard's Weight History
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