Weigh In record (no journal entry) for 07 February 2023
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73.8 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2023:
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1569 kcal
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Fat: 87.52g | Prot: 97.44g | Carbs: 100.30g.
Breakfast: Fruit Salad (without Citrus Fruits), Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins. Lunch: Black Olives, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole). Dinner: Stir-Fry Marinade, Sunny Select Vegetable Stir Fry, Klein Karoo Ostrich Sausage. Snacks/Other: Clover Full Cream Fresh Milk, Cocoa Powder (Unsweetened), JEFF Legend Balls, Coffee with Milk. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wendygoddard's Weight History
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