Weigh In record (no journal entry) for 07 February 2023
|
85.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
2247 kcal
|
Fat: 90.49g | Prot: 150.91g | Carbs: 195.17g.
Breakfast: Oreo Galletitas. Lunch: La Paulina Queso Rallado, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido). Dinner: Lentejas Hervidas, El Dique Atún Desmenuzado en Aceite y Agua, Huevo Duro. Snacks/Other: Oreo Galletitas, Vanoli Aceitunas Verdes en Salmuera, Granja del Sol Milanesa de Soja Rellenas Calabaza y Queso, Cremigal Yogur Bebible, Soja Texturizada. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juan_stehlik's Weight History
|