Weigh In record (no journal entry) for 07 February 2023
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94 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1626 kcal
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Fat: 77.37g | Prot: 85.45g | Carbs: 142.87g.
Breakfast: Biscotto, Caffè Latte. Lunch: Consilia Filone Rustico, Negroni Prosciutto Crudo, Conad Insalata Classica, Aceto Balsamico, Olio Extra Vergine di Oliva. Dinner: Dal Salumiere Prosciutto Crudo Light, Certossa Panini per Hot Dog, Milbona Feta. Snacks/Other: Mela. more...
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Losing 1.2 kg a Week
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