Weigh In record (no journal entry) for 07 February 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1890 kcal
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Fat: 71.21g | Prot: 174.44g | Carbs: 142.52g.
Breakfast: Montecao, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Lotus Mini Frangipane (32.5g), Carrefour Fromage Blanc 0%, Sardines à l'Huile (en Conserve), Mâche, Aldi Baguette Céréales, Manzer Queso Tierno Mezclado. Snacks/Other: Myprotein Peptide de Collagène Hydrolysé, Vitobest Farine Avoine, Vitobest Isolate Whey Cfm. more...
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2654 kcal
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Exercise:
Muay Thai - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Rowing - 30 minutes, Sleeping - 4 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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