Weigh In record (no journal entry) for 07 February 2023
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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952 kcal
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Fat: 35.85g | Prot: 61.64g | Carbs: 97.46g.
Breakfast: Zaeli Amendoim Torrado Granulado, Nestlé Iogurte Grego Light Morango. Lunch: Beterraba Cozida, Banha de Porco
, Abobrinha Cozida, Ovo, Peito de Frango. Dinner: Qualy Margarina Cremosa, Vitamilho Flocão Cuscuz. Snacks/Other: Mamão Formosa, Hortifruti Abacaxi, Hortifruti Melancia. more...
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Losing 0.2 kg a Week
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silviooa's Weight History
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