Weigh In record (no journal entry) for 07 February 2023
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2575 kcal
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Fat: 109.53g | Prot: 116.16g | Carbs: 279.39g.
Breakfast: Pizza Portuguesa, Chá (Infusão), Tangerinas, Milbona High Protein Pudding Avelã , Pingo Doce Creme Vegetal com Sabor a Manteiga, Lidl Fiambre Frango Forno de Lenha Finíssimo , Pingo Doce Queijo Flamengo, Croissant. Lunch: Pingo Doce Pudim de Ovos Familiar , Arroz de Linguiça e Castanha, Frango Assado. more...
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steady weight
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bi_scienco's Weight History
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