Weigh In record (no journal entry) for 07 February 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2244 kcal
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Fat: 157.85g | Prot: 140.83g | Carbs: 59.38g.
Breakfast: Nasiona Siemienia Lnianego, Lidl Owoce Leśne Mrożone, Olimp Whey Protein Complex 100%, Bio Planet Mąka Migdałowa. Lunch: Czarne Oliwki, Cebule, Ogórek (ze Skórką), Elios Ser Feta, Oliwa z Oliwek, Pomidory. Dinner: Oliwa z Oliwek, Masło, Kapust Kiszona lub Kwaszona, Wątróbka Drobiowa. Snacks/Other: Łaciate Śmietana 30%. more...
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Losing 1.5 kg a Week
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