Weigh In record (no journal entry) for 22 December 2014
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1577 kcal
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Fat: 79.05g | Prot: 73.23g | Carbs: 145.13g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Yeşil Biber, Haşlanmış Yumurta, Domatesler, Beyaz Ekmek, Çay (Demlenmiş), Sütaş Kaşar Peyniri. Lunch: Çay (Demlenmiş), Patates Salatası Garnitürü, Beyaz Ekmek, Makarna veya Makarna Salatası. Dinner: Yağsız Sade Yoğurt, Sütaş Kaşar Peyniri. more...
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Losing 0.7 kg a Week
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asevilay's Weight History
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