Weigh In record (no journal entry) for 07 February 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1450 kcal
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Fat: 67.26g | Prot: 63.45g | Carbs: 162.48g.
Breakfast: Pepes Tahu, Tempe Orek, Mentimun (Kupas), Hoka Hoka Bento Nasi Putih, Buah Pir. Lunch: Tempe Mendoan, Tempe Orek. Dinner: Pepes Tahu, Tempe Mendoan, Gery Chocolatos Chocolate Drink, Blue Band Mentega, Frisian Flag Susu Kental Manis Cokelat, Inafood Marie Susu Biskuit. Snacks/Other: Monde Egg Roll Chocolate, Cimory Yogurt Drink (Original). more...
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Losing 2.8 kg a Week
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ismanajiyya's Weight History
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