Weigh In record (no journal entry) for 07 February 2023
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80.5 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1110 kcal
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Fat: 43.11g | Prot: 68.09g | Carbs: 105.34g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Жареная или Запеченная Курица, Barilla Спагетти Отварные. Dinner: Bionova Гранола Crunchy Ореховая, Савушкин Продукт Teos Йогурт Греческий Клубника. Snacks/Other: Простоквашино Сметана 20%, Бердюжье Творог 9%. more...
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Losing 2.1 kg a Week
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Лиана Морева's Weight History
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