Weigh In record (no journal entry) for 07 February 2023
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69 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1980 kcal
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Fat: 54.72g | Prot: 103.52g | Carbs: 269.74g.
Breakfast: Fruistar Framboises Surgelées, Banana, Maple Syrup, Uberti Graines de Chia Bio, Delhaize Flocons D'avoine, Alpro Lait d’Amande Non Sucré, Snacks Of The World Cacahuètes Non Salées. Lunch: Extra Virgin Olive Oil, Alesto Salad Mix , Soy Sauce (Shoyu) (Low Sodium) , Delhaize Aiguillettes De Poulet, Auchan Bio Petits Pois Surgelés, Amoy Medium Noodles . Dinner: Sriracha Sauce, No Fairytales Tortilla Poivron Et Piment, Delhaize Fromage Frais Light, Delhaize Aiguillettes De Poulet. Snacks/Other: Carrots, Lutti Arlequin, La Brioche Dorée Cookie Chocolat, Pear, Orange. more...
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Losing 4.2 kg a Week
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FredDelv's Weight History
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