Weigh In record (no journal entry) for 21 December 2014
|
57.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2014:
|
1509 kcal
|
Fat: 57.39g | Prot: 37.34g | Carbs: 210.96g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Café com Açúcar. Lunch: Alpino Alpino, Lacta Chocolate Ao Leite, Farofa de Ovo, Frango Assado, Fanta Fanta Zero, Arroz à Grega. Snacks/Other: Lacta Chocolate Ao Leite, Mangas, Kibon Sorvete Napolitano, Kibon Sorvete de Chocolate, Alpino Alpino. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandinha freitas's Weight History
|