Weigh In record (no journal entry) for 07 February 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1389 kcal
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Fat: 81.18g | Prot: 96.64g | Carbs: 65.01g.
Breakfast: Пятерочка Яблоко Сезонное , Вкуснотеево Творог 5%. Lunch: Творог 5%, Сметана 15%, Печеночные Котлеты. Dinner: Виват Пицца Жульен Грибной, Салат Овощной с Маслом, Язык Говяжий Отварной. Snacks/Other: Ehrmann Пудинг. more...
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Losing 0.2 kg a Week
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ravings_of_amadman's Weight History
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