Weigh In record (no journal entry) for 07 February 2023
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1179 kcal
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Fat: 81.74g | Prot: 64.24g | Carbs: 47.74g.
Breakfast: Kokt Ägg, Grapefrukt (Rosa och Röd). Lunch: Fetaost, Quinoa. Dinner: Garant Ceasardressing, Körsbärstomater, Cos eller Romansallad, Zeta Soltorkade Tomater i Olja , Garant Hamburgare Nöt. Snacks/Other: Gouda eller Edamer Ost, Eldorado Osaltade Jordnötter. more...
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Losing 0.1 kg a Week
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