Weigh In record (no journal entry) for 07 February 2023
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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685 kcal
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Fat: 26.56g | Prot: 27.39g | Carbs: 94.58g.
Breakfast: Сливочное Масло, Ясно Солнышко Овсяная Каша на Воде и Молоке, Кофе с Молоком. Lunch: Конфета, Чай, Сыр Тильзитер, Солянка Сборная Мясная. Snacks/Other: Пятерочка Груша Сезонная . more...
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Losing 0.7 kg a Week
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