kolya2007.03's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

77 kg Lost so far: 23 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

736 kcal

Fat: 32.14g | Prot: 44.27g | Carbs: 67.98g. Breakfast: Холодный Кофе со Сливками, Вареное Яйцо, Viola Сыр Сливочный, Мир Сдобрино Хлеб 8 Злаков. Lunch: Салат Витаминный, Куриные Котлеты в Духовке, Гречка Отварная. Snacks/Other: Дикси Яблоко, Грейпфрут. more...

2240 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kolya2007.03's Journal, 07 Feb 23

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