Weigh In record (no journal entry) for 04 February 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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433 kcal
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Fat: 4.00g | Prot: 32.71g | Carbs: 69.53g.
Lunch: Sadia Filezinho de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Macarrão Fresco (Cozido). Snacks/Other: Nutrigold Granola, Banana. more...
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Losing 3.5 kg a Week
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