Weigh In record (no journal entry) for 07 February 2023
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1234 kcal
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Fat: 32.97g | Prot: 47.61g | Carbs: 170.78g.
Breakfast: Nestle Corn Flakes, Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Pempek. Dinner: Telur Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Cimory Squeeze Yoghurt. Snacks/Other: Siantar Top Spix Soba. more...
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Gaining 7.7 kg a Week
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emeererye's Weight History
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