Weigh In record (no journal entry) for 07 February 2023
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1484 kcal
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Fat: 52.13g | Prot: 74.31g | Carbs: 176.22g.
Breakfast: 5 Days Croissant Creamy Cheese, Ultra Milk Susu UHT Rasa Coklat. Lunch: Telur Rebus, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mentimun (dengan Kulit). Dinner: Nasi Putih, Telur, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bawang Merah, Bawang Putih, Pakcoy, Jahe, Bimoli Minyak Goreng. Snacks/Other: Campina Es Krim Hula Hula Tape Ketan Hitam. more...
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2112 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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kucinggemuk's Weight History
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