|
體重46.5
體脂肪率30.9
內臟脂肪4
骨骼筋率26.8
基礎代謝1067
bmi21.2
|
46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1300 kcal
|
Fat: 50.08g | Prot: 97.44g | Carbs: 128.13g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: Jumkick 濃縮乳清蛋白粉（多多綠茶）, 杏仁粉, 無加糖希臘式優酪, 赤藻糖醇, 泡打粉, 葵花油, 藍莓, 蘋果（去皮）, 香草精, 鹽, 肉桂, 雞蛋（整個）. Tea: 福樂 頂級無加糖希臘式優格, 富自山中 智利特大有籽葡萄乾, 富自山中 綜合堅果. Dinner: 清炒刀豆, 炒菠菜, 洋蔥, 紅燒茄子, 光泉 燕麥高纖無糖鮮豆漿, 溏心蛋, 番薯/地瓜（去皮，水煮）, 雞胸肉. Snacks/Other: 甘百世 88%黑巧克力. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|