Weigh In record (no journal entry) for 06 February 2023
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1051 kcal
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Fat: 40.00g | Prot: 54.62g | Carbs: 130.21g.
Breakfast: Queijo Branco, Banana Prata. Lunch: Pepino (com Casca), Hortifruti Patinho Moído , Abobrinha Refogada, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Couve Refogada, Caldo de Feijão. Snacks/Other: Requeijão, Tapioca, Brócolis Cozidos (de Brócolis Frescos). more...
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2066 kcal
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Exercise:
Hiking - 30 minutes, Elliptical - 15 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 2 hours, Apple Health - 20 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Edna Moks's Weight History
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