Weigh In record (no journal entry) for 07 February 2023
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69 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1051 kcal
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Fat: 25.05g | Prot: 96.03g | Carbs: 101.93g.
Breakfast: Ikan Tuna Panggang, Sambal Goreng, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mie Telur (Ditambah, Masak), Maicih Macaroni. more...
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Losing 1.8 kg a Week
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nabillafauziah14's Weight History
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