Aisyafn241's Journal, 22 Jul 20

Aisyafn241's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2020

73.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

905 kcal

Fat: 24.97g | Prot: 72.57g | Carbs: 97.90g. Breakfast: Ampela, Urap, Nasi Putih. Lunch: Ikan Asin, Hati Ayam, Urap, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Usus Ayam. more...

1837 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aisyafn241's Weight History

View Complete History

Aisyafn241's Journal, 22 Jul 20

Submit a Comment

Aisyafn241's Weight History