Weigh In record (no journal entry) for 07 February 2023
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1227 kcal
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Fat: 47.48g | Prot: 67.91g | Carbs: 135.41g.
Breakfast: Tempe Mendoan, Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Soto Mie. Snacks/Other: Nanas, Telur Asin. more...
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Losing 1.2 kg a Week
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audreymikha's Weight History
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