Weigh In record (no journal entry) for 07 February 2023
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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919 kcal
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Fat: 33.08g | Prot: 63.80g | Carbs: 103.95g.
Breakfast: House Of Organix Natural Roasted Almond, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Pakcoy, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Pengganti Kecap Manis, Indofood Sambal Ekstra Pedas, ABC Saus Tomat, Saus Teriyaki, Saori Saos Tiram, Tahu, Dada Ayam, Greenco Jamur Enoki. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 2.1 kg a Week
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aininurkartika's Weight History
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