Weigh In record (no journal entry) for 07 February 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2073 kcal
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Fat: 60.37g | Prot: 199.02g | Carbs: 180.26g.
Breakfast: Biokul Greek Yogurt, Milk Life Lactose Free Milk, Fitlife WPRO Isolate, Sunpride Pisang Single, Lean Lab 1/3 PB Original, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Quaker Instant Oatmeal. Lunch: Black Olives, Egg White, Egg, Farmhouse Smoked Beef, Cos or Romaine Lettuce , Cherry Tomatoes, Zucchini , SuperIndo Dada Ayam. Dinner: Cherry Tomatoes, Cos or Romaine Lettuce , Mccain Redstone Canyon Skin on Regular Fries, Mayo Mushroom Sauce, Butter , Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fitlife WPRO Isolate, Sunpride Single Banana, Fitlife WPRO Isolate, Milk Life Lactose Free Milk, Lean Lab 1/3 PB Original, Quaker Instant Oatmeal, Sunpride Pisang Single, Biokul Greek Yogurt. more...
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Gaining 2.8 kg a Week
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