Weigh In record (no journal entry) for 07 February 2023
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106 kg
Lost so far: 2 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1484 kcal
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Fat: 60.10g | Prot: 69.35g | Carbs: 160.74g.
Breakfast: Rendang, Bango Kecap Manis, Nasi Putih, Soto Ayam. Dinner: Usus Ayam Goreng, Kulit Ayam, Nasi Putih. more...
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Losing 1.1 kg a Week
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sailiaputrii's Weight History
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