Weigh In record (no journal entry) for 07 February 2023
|
52.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1308 kcal
|
Fat: 67.45g | Prot: 49.92g | Carbs: 130.05g.
Lunch: Putih Telur Matang, Rujak Buah, Bakwan, Rumah Makan Sederhana Sayur Nangka , Sawi Hijau, Daun Bawang, Bimoli Minyak Goreng, So Good Chicken Nugget Original, Tahu Goreng, Oyong, Saori Saus Teriyaki, ABC Sambal Asli ABC, Sasa Saus Tomat, Telur Ceplok, Nasi Putih. Snacks/Other: Gery Saluut Malkist Coconut, Tricks Kimchi Baked Crisps, Rujak. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|