Weigh In record (no journal entry) for 21 December 2014
|
77.9 kg
Lost so far: 3.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2014:
|
2259 kcal
|
Fat: 97.49g | Prot: 115.23g | Carbs: 252.75g.
Breakfast: Peanut Brittle, Pillsbury Reduced Fat Cinnamon Rolls, Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Clancy's Corn Chips, Apple Juice, Carrot Juice, Trader Joe's Beet & Purple Carrot Juice, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Smooth Peanut Butter (with Salt), Welch's Grape Jelly, L'oven Fresh Oat Bran Bread. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Oreo Double Stuf Sandwich Cookies, Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2185 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|