Weigh In record (no journal entry) for 07 February 2023
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55.3 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1397 kcal
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Fat: 31.28g | Prot: 54.81g | Carbs: 237.29g.
Breakfast: Chia Seed, Lemon, Diabetasol Sweetener, Nescafe Classic, Jeruk, Pisang, Bihunku Rasa Ayam Bawang, Tahu, Telur. Dinner: Roti Gandum, Lemon, Sawi Putih, Indomaret Jamur Kuping, Ikan Kembung Balado, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Pisang, Jeruk. more...
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steady weight
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Bunda Wey's Weight History
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