Weigh In record (no journal entry) for 07 February 2023
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68.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1230 kcal
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Fat: 56.37g | Prot: 100.68g | Carbs: 83.11g.
Lunch: Квашеная Капуста, Гречка с Маслом, Мясная Ферма Колбаса Молочная. Dinner: Grow Food Куриное Филе в Кляре, Село Зеленое Молоко 2,5%, Ёбатон Протеин Клубничный. more...
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Losing 2.5 kg a Week
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alinkakam's Weight History
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