Weigh In record (no journal entry) for 06 February 2023
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58.1 kg
Lost so far: 9.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1234 kcal
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Fat: 50.68g | Prot: 95.35g | Carbs: 96.98g.
Lunch: Feijão Carioca Cozido, Músculo Bovino, Banana Prata, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate Ao Leite com Castanha de Caju, Peixe Empanado Frito, Feijão Carioca Cozido, Músculo Bovino, Arroz Branco (Cozido). Snacks/Other: Pullman Pão 100% Integral 12 Grãos , Seara Peito de Peru, Sadia Mussarela, Ovo Frito, Catupiry Cream Cheese , Salmão. more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Crossfit - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ismene.barcelos's Weight History
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