VanessaM57's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

77.8 kg Lost so far: 6.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

671 kcal

Fat: 26.83g | Prot: 62.67g | Carbs: 46.28g. Lunch: Ghiotti Grissini, Cappuccino, Cooked Kale (from Fresh), Zucchini, Chicken Breast Meat , Apples , Vinh Loi Chinese Style Pork Sausage. more...

2222 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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VanessaM57's Journal, 06 Feb 23

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VanessaM57's Weight History