Weigh In record (no journal entry) for 21 December 2014
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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2044 kcal
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Fat: 109.93g | Prot: 70.50g | Carbs: 216.34g.
Breakfast: Słodka lub Twarda Gorzka Czekolada, Gruszki, Jabłko, Jajko w Koszulce, Jajecznica. Lunch: Gruszki, Jabłka, Suszona Figa. Dinner: Biała Kiełbasa. Snacks/Other: Mandarynki, Banany. more...
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Losing 0.0 kg a Week
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