Weigh In record (no journal entry) for 06 February 2023
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79.1 kg
Lost so far: 27.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1342 kcal
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Fat: 68.05g | Prot: 81.53g | Carbs: 113.33g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: ElPozo Pechuga de Pavo Lonchas Finas, Tio Resti Queso Fresco , Espinacas, Aceite de Oliva, Vitalinea Yogur Desnatado Sabor Fresa. Dinner: Gervais Yogur Desnatado Edulcorado, Aguacate, Aceite de Oliva, Zanahorias Pequeñas, Huevo, Mercadona Atún Natural, Lechuga, Pepino (con Cáscara), Tomates. Snacks/Other: Mangos. more...
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2176 kcal
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Exercise:
Pesas piernas - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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 Comments
q rápido ha hecho efecto la dieta!! 🤣🤣🤣
06 Feb 23 by member: Carmenhuelva
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A ver si sigue… que es también lo interesante 🤔
06 Feb 23 by member: Elirapallo
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Tu puedes con eso y con más 💪
06 Feb 23 by member: Carmenhuelva
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06 Feb 23 by member: Elirapallo
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06 Feb 23 by member: Lasaña
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Elirapallo's Weight History
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