Weigh In record (no journal entry) for 05 February 2023
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80.2 kg
Lost so far: 26.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1123 kcal
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Fat: 42.06g | Prot: 87.54g | Carbs: 103.51g.
Breakfast: DIA Atún Claro al Natural, Aceite de Oliva, Café con Leche Semi Descremada, Pan Integral. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Aceite de Oliva, DIA Atún Claro al Natural, Arroz Integral. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Mercadona Atún Natural, Huevo, Aceite de Oliva, Mercadona Atún Natural, Pepino (con Cáscara), Zanahorias Pequeñas, Lechuga, Tomates. Snacks/Other: Naranjas, Manzana. more...
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2282 kcal
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Exercise:
Full body workout 🏋🏻♀️ - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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Elirapallo's Weight History
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