Weigh In record (no journal entry) for 06 February 2023
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79.2 kg
Lost so far: 6.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1807 kcal
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Fat: 82.75g | Prot: 64.52g | Carbs: 208.89g.
Breakfast: Café, Pan Dulce, Huevo Revuelto, Chilaquiles, Frijoles Refritos. Dinner: Pan Francés. Snacks/Other: Elote. more...
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Losing 5.6 kg a Week
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