Aaronloseweight's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

88.9 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

1917 kcal

Fat: 97.60g | Prot: 99.87g | Carbs: 145.00g. Breakfast: Whole Milk. Dinner: Rosarita Refried Beans, Taco Time Ground Beef Enchilada, On The Border Cheese Enchilada. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Walnuts. more...

2471 kcal

Exercise: Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Aaronloseweight's Journal, 06 Feb 23

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Aaronloseweight's Weight History