Weigh In record (no journal entry) for 02 February 2023
|
69.4 kg
Lost so far: 27.8 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1151 kcal
|
Fat: 73.55g | Prot: 55.88g | Carbs: 68.21g.
Breakfast: Tirolez Queijo Coalho, Vitanuts Pasta de Castanha Crocante, Giroil Farinha de Amêndoas , Vitao Psyllium, Limão, Ovo. Lunch: Croquete de Carne, Frigor Hans Salsicha Viena, Shibata Pão Careca. Dinner: Dori Amendoim tipo Japonês . more...
|
|
2454 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|