Weigh In record (no journal entry) for 21 December 2014
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1481 kcal
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Fat: 28.76g | Prot: 204.74g | Carbs: 106.88g.
Breakfast: Gotowane Żółtko, Gotowane Białko, Extensor Izolat 97%, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Sonko Wafle Ryżowe Naturalne, Pomidory, Mięso z Piersi Kurczak. Snacks/Other: Naleśniki ze Szpinakiem, Szpinak, Olimp BCAA Xplode Powder. more...
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Losing 3.9 kg a Week
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